Is it better to eat several small meals or fewer larger ones? ANALYSIS | LINDSEY DESOTO | It is widely accepted in modern culture that people should divide their daily diet into three large meals – breakfast, lunch, and dinner – for optimal health. This belief primarily stems from culture …
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Beijing, China | Xinhua | A study by Chinese researchers has found that restricting eating to the early part of the day has more significant benefits for metabolic health among healthy people. Time-restricted eating or time-restricted feeding (TRF) is a dietary approach that consolidates the daily calorie intake to 6- to …
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Kampala, Uganda | THE INDEPENDENT | A young university student who ate only instant noodles for three weeks straight in order to save money for Singles Day – China’s version of Black Friday – ended spending all of her savings on medical bills after her unusual diet made her sick. Instant …
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The Independent Uganda: You get the Truth we Pay the Price