Tag Archives: sleep

Kampala, Uganda |THE INDEPENDENT | It turns out a little nudity at night is good as it lowers your body temperature and, in the process, shifts your sleep to the deeper stages you need to feel truly rested, according to research. You might also lose weight because, a cool environment …

Paris, France | AFP | A good night’s sleep may reinforce negative memories in the brain, researchers said on Tuesday, lending scientific credence to the time-worn caution against going to bed angry. Slipping into slumber while holding on to a freshly-formed bad memory engraves it in the brain, making it …