Tag Archives: yoga

Kampala, Uganda |  THE INDEPENDENT |  As the global outbreak of COVID-19 has upended lives across the world, a rise in conditions including depression and anxiety have been seen as people adapt to lifestyle changes. Medics have observed that public health actions, such as social distancing, can make people feel isolated …

Gerry Opoka is a certified Zumba Instructor and proprietor of Soul Fitness Limited, a boutique studio that focuses on fitness and general wellness through Zumba, yoga, cross fit training and boxing. INTERVIEW | AGNES E NANTABA | It’s a space for women who aim to shade off stress and leave …